Many of us experience stressful periods during our lives, but it can build up and impact our mental and physical wellbeing. You don’t have to suffer with stress alone. Our qualified therapists offer supportive, confidential online sessions to help you regain control.
Get started with online therapy for stress today.
Get started with therapy today
Stress is a natural response we all experience from pressure or demands on our busy lives. It can actually be beneficial in small, healthy amounts, but many of us find that stress can build up over time.
From physical reactions such as tension, headaches, fatigue or even stomach issues, to mental symptoms like anxiety, overwhelm, forgetfulness and irritability, it can negatively impact us and our loved ones. Prolonged or chronic stress can also cause us to sleep too much or not enough, over- or under-eat, drink or smoke to excess or experience problems maintaining relationships.
Stress can feel isolating, but you’re not alone. Reaching out for help can help you live the life you deserve.
Our fully qualified therapists understand the challenges you face and offer a welcoming space to help work through your feelings and develop coping strategies to navigate tough times.
Stress management therapy can use a range of different methods to help you understand and address your feelings, and we’ll work with you to get the results you want. Whether it’s cognitive behavioural therapy (CBT), Mindfulness-Based Stress Reduction (MSRB), guided meditation, or simply an empathetic ear to talk to, we’re here to help.
Our therapy is effective and flexible, so you can fit sessions in at a time that suits you. And because it's carried out online, it’s a discreet, confidential and non-judgemental way to get the help you deserve.
Why not book your first session today?
Book Now
Karen Spilsbury
Accredited
Hi, I’m Karen and I am a qualified counsellor and psychotherapist, and I’m here to help you make sense of what’s going on in your life - whether you’re feeling overwhelmed, stuck, anxious, or just not yourself. I’m not here to “fix” you, because you’re not broken. What I offer is a space where you can lay things down, breathe a little easier, and make sense of what’s been weighing on you. I know that life can feel messy and overwhelming — sometimes we lose sight of who we are, or we keep going until something inside says enough. In our sessions, we slow things down. We look at what really matters to you, and we find ways to move forward that feel authentic and doable. I bring warmth, honesty, and curiosity to my work. Think of me less as someone with all the answers, and more as someone walking beside you, helping you notice the patterns, untangle the knots, and discover your own way through.
Jane Worsell
NCPS Accredited
I have come to specialise in Greif and Bereavement counselling, however, I offer my services for a variety of issues, such as anxiety depression and even addiction. I can also offer Hypnotherapy where appropriate.
Lynn Walker
NCPS Accredited
I am a qualified psychotherapeutic counsellor. I successfully passed levels four and five while studying with Chrysalis training for three years. At present, I have my own online private practice, and I volunteer with a local charity offering counselling to mothers in need of support after traumatic pregnancies.
We truly believe that therapy should be readily available for everybody who wants it. But we understand that some people can't commit to a long-term arrangement or perhaps want to try it first. So we've made therapy simple and accessible.
Free Initial Consultation:
This allows potential clients to meet a chosen counsellor to determine if they are a good fit.
No Membership Fees:
Clients only pay for the sessions they attend.
Flexible & Affordable:
Offers a variety of therapists with different pricing and session options.
Fully Qualified Therapists:
Our trusted therapists meet professional standards and must be members of an accredited register.
Fully Online:
Sessions are delivered remotely via secure video platforms, at a time that suits you.
"Having benefited from training with Chrysalis, it is fantastic to see how their professionalism and commitment to client wellbeing has transferred into Palm Talking Therapy. Their ethical and thorough approach to counselling will make a valid contribution to the field of online therapy."
Sam Harris
Chrysalis & Palm Counsellor
You don’t have to suffer in silence with stress. Reaching out for help allows you to take control of your mental health and develop coping strategies that work for you.
Book your first session today to start your journey.
Book NowYes. Online therapy for stress can be just as effective as face-to-face sessions. In fact, because we have such busy lives, many people prefer the convenience that online therapy brings. Together, you and your therapist can identify the causes of your stress, explore how it makes you feel, and use different methods to develop coping strategies that work for you.
Everyone’s different, so there is no magic number. With methods like CBT, it can take between 10 and 20 sessions to really feel the benefit, but some people see improvements in less than this. However long it takes, we’re here for you.
There are no membership fees or minimum session limits, so if therapy isn’t helping you manage your stress, you can cancel at any time.
*We are not a crisis support service. If you or someone you know is in crisis, please contact your local mental health crisis support line.*