Experiencing work-related stress and burnout can be incredibly challenging and exhausting, and a lack of control or helplessness can severely impact your life. But you’re not alone. Our qualified stress and burnout therapists offer supportive, confidential online therapy to help you feel more in control.
Get started with online therapy for work-related stress today.
Get started with therapy today
Many of us experience periods of stress from work, but if it is too much or goes on for too long, it can lead to burnout. This work-related stress can impact other aspects of our physical and mental health, and over time, it can make us withdraw from friends and family, impact personal relationships, and harm our quality of life.
Some people notice that work-related stress makes them feel anxious, irritable, or depressed. They may feel like they have no control over their lives, are easily overwhelmed or lose motivation. Others may notice changes in their appetites or sleep patterns, feel exhausted or tense, or suffer from headaches or panic attacks.
While the causes of work-related stress may be simple to identify, unfortunately, many of us have no choice and feel we must push through. We all know about the ‘Sunday Scaries’, but for those experiencing burnout, managing the need to work with feelings of stress can be incredibly isolating
Online therapy for burnout and work-related stress can be an effective way to explore the challenges you face in an empathetic, compassionate space, understanding why you feel the way you do and developing coping methods that help you feel in control.
Therapy for work-related stress can use many different methods to help you feel better. Cognitive Behavioural Therapy (CBT) is a proven way for people to help manage their problems. By identifying negative thought patterns, you can help change the way you think and behave, making it very effective for dealing with stress and burnout.
You and your therapist may also try Mindfulness-Based Stress Reduction (MBSR), which can help you focus on the present and avoid or address the triggers that cause you stress. Other online burnout therapies could include Dialectical Behaviour Therapy (DBT) or Acceptance and Commitment Therapy (ACT).
Our work stress therapy is discreet, effective and flexible, so you can fit sessions in at a time that suits you.
Why not get the help you deserve today?
Book NowWe truly believe that therapy should be readily available for everybody who wants it. But we understand that some people can't commit to a long-term arrangement or perhaps want to try it first. So we've made therapy simple and accessible.
Free Initial Consultation:
This allows potential clients to meet a chosen counsellor to determine if they are a good fit.
No Membership Fees:
Clients only pay for the sessions they attend.
Flexible & Affordable:
Offers a variety of therapists with different pricing and session options.
Fully Qualified Therapists:
Our trusted therapists meet professional standards and must be members of an accredited register.
Fully Online:
Sessions are delivered remotely via secure video platforms, at a time that suits you.
"Having benefited from training with Chrysalis, it is fantastic to see how their professionalism and commitment to client wellbeing has transferred into Palm Talking Therapy. Their ethical and thorough approach to counselling will make a valid contribution to the field of online therapy."
Sam Harris
Chrysalis & Palm Counsellor
You don’t have to suffer in silence with burnout. Reaching out for help allows you to take control of your situation and develop coping strategies that work for you.
Book your first session today to start getting your personal and professional life back.
Book NowEverybody is different, but if you notice emotional symptoms such as depression and anxiety, or physical symptoms like fatigue, headaches or tension as a result of work, you may be experiencing the start of burnout. People also often report irritability, overwhelm, difficulty with concentration and decision making, drops in productivity, and a lack of motivation when they’re feeling burnt out.
Yes. You may feel unable to speak to colleagues or staff about the struggles you face at work, and online therapy for work stress can give you a chance to explore your feelings in a safe and understanding space.
We all have busy lives, and online therapy can help you schedule time to focus on yourself. Together, you and your therapist can identify the causes of your work-related stress, explore how burnout impacts you, and try different methods to develop coping strategies that work.
It’s hard to say because everybody is different. Depending on the nature and severity of your stress, you may find that anywhere between 5 and 10 sessions is enough. However, some people find they need more, and that’s ok. We’ll be here with you for as long as it takes.
There are no membership fees or minimum session limits, so if therapy for your work-related stress isn’t helping you, you can cancel at any time.
*We are not a crisis support service. If you or someone you know is in crisis, please contact your local mental health crisis support line.*