Low self-esteem can hold us back, prevent us from achieving what we want, and negatively impact our mental health. Coping with low self-esteem and self-worth can be both exhausting and isolating, but therapy can help you talk through your feelings and feel more in control.
Get started with online therapy for low self-esteem today.
Get started with therapy today
Low self-esteem and self-worth are a range of negative opinions you may hold about yourself, such as feelings of inadequacy, low confidence levels, undervaluing your abilities and achievements, and self-criticism.
Unfortunately, this can impact our lives in several ways. Some people may withdraw from social situations and develop conditions like anxiety and depression, others may constantly compare themselves with others or have problems maintaining relationships. Finally, some people experience physical symptoms from low self-esteem, such as tension, fatigue, problems with self-care or substance abuse issues.
Our trained therapists understand and empathise with how you’re feeling, and our range of therapies for low self-esteem can help you get the support you deserve.
Therapy for low self-esteem can help you explore and understand the reasons why you feel the way you do, and give you support to improve your self-worth. A range of effective online therapies are available, including Cognitive Behavioural Therapy (CBT), person-centred talking therapy, psychotherapy and others.
You’ll work with your therapist to explore the causes of your low self esteem, identify your thought processes, and develop coping strategies. A lot of online therapy for low self esteem focuses on practising self-compassion, recognising your strengths and building a positive self-image.
There is no ‘right’ approach for low self-esteem therapy, as everybody is different. However, online therapy is a proven way to improve your self-worth. Many of our clients find that a combination of counselling approaches works for them, and our online sessions are a discreet and convenient way to take the first step.
Why not book your first session today?
Book NowWe truly believe that therapy should be readily available for everybody who wants it. But we understand that some people can't commit to a long-term arrangement or perhaps want to try it first. So we've made therapy simple and accessible.
Free Initial Consultation:
This allows potential clients to meet a chosen counsellor to determine if they are a good fit.
No Membership Fees:
Clients only pay for the sessions they attend.
Flexible & Affordable:
Offers a variety of therapists with different pricing and session options.
Fully Qualified Therapists:
Our trusted therapists meet professional standards and must be members of an accredited register.
Fully Online:
Sessions are delivered remotely via secure video platforms, at a time that suits you.
"Having benefited from training with Chrysalis, it is fantastic to see how their professionalism and commitment to client wellbeing has transferred into Palm Talking Therapy. Their ethical and thorough approach to counselling will make a valid contribution to the field of online therapy."
Sam Harris
Chrysalis & Palm Counsellor
Living with low self-worth can be damaging and prevent you from living the life you deserve. Online therapy for low self-esteem is an effective way to rebuild your self image and improve your mental health.
Book your first session today to start your journey.
Book NowThere are many ways to help improve your self-esteem, including eating well and getting plenty of exercise, engaging in hobbies and spending time with friends and family. However, online therapy is an effective way to explore why you have those feelings, and develop long-term strategies to feel better, all in a safe space and at a time that suits you.
Unfortunately, we can’t answer that as everybody is different. However, many of our clients start to see improvements in their self-esteem with between 5 and 15 sessions.
Yes. Evidence shows that online therapy for low self-esteem can be just as effective as face-to-face sessions. Many people actually prefer it for the flexibility, reassurance and discretion it provides.
Yes. It’s normal to be apprehensive about starting therapy, as it can involve exploring uncomfortable or distressing experiences. However, our compassionate, understanding and fully-trained therapists are committed to making sure that therapy works for you, helping you improve your self-worth.
They’ll guide you through the process and work with you to ensure you’re safe and comfortable. Sessions are 100% confidential, a time and place that suits you, and you don’t even have to have your camera on if you don’t want to.
Therapy is a proven and effective way to explore and work through feelings of low-self esteem for many people, but if you find it’s not working for you, that’s absolutely fine. There are no membership fees or minimum session limits, you can cancel whenever you want.
*We are not a crisis support service. If you or someone you know is in crisis, please contact your local mental health crisis support line.*