Anxiety can feel overwhelming, isolating and debilitating, seriously impacting the lives of those experiencing it. But you’re not alone, and managing anxiety is easier with help. Our fully qualified therapists offer compassionate, supportive online therapy to help you feel more in control.
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The effects of anxiety can be different for everyone, and no two people’s experiences are the same.
While some may notice more physical symptoms like tingling hands and feet, a shortness of breath, increased heart rate or a dry mouth, others may experience psychological effects like a feeling of fear, danger or panic, trouble sleeping, a lack of concentration, or fixating on a problem. It’s common for anxiety to cause a combination of both.
We understand that anxiety can severely impact your life, preventing you from doing the things you love, maintaining your relationships, making it hard to work or study, or causing conditions like low mood and depression.
Recognising the symptoms of anxiety is the first step in getting the help you deserve.
Online therapy for anxiety can be an effective, flexible and discreet way to help you manage your symptoms and feel better. Therapy is effective regardless of whether it’s done digitally or in person, and you can try different approaches such as CBT, guided self-help, person-centred or talking therapy to find what works for you.
Some people feel nervous or unable to undertake face-to-face sessions, but online therapy for anxiety allows you to talk to a fully qualified therapist at a time and place that suits you. For many, it removes the barriers and allows them to talk openly about their feelings and experiences, in a safe, empathetic and non-judgmental space.
You can explore the underlying causes of your anxiety, identify certain triggers, look at situations in a new way, and develop a range of coping strategies to live the life you deserve.
There is no one-size-fits-all approach, and many of our patients find that a combination of anxiety therapies works for them. Why not book your first session today?
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Karen Spilsbury
Accredited
Hi, I’m Karen and I am a qualified counsellor and psychotherapist, and I’m here to help you make sense of what’s going on in your life - whether you’re feeling overwhelmed, stuck, anxious, or just not yourself. I’m not here to “fix” you, because you’re not broken. What I offer is a space where you can lay things down, breathe a little easier, and make sense of what’s been weighing on you. I know that life can feel messy and overwhelming — sometimes we lose sight of who we are, or we keep going until something inside says enough. In our sessions, we slow things down. We look at what really matters to you, and we find ways to move forward that feel authentic and doable. I bring warmth, honesty, and curiosity to my work. Think of me less as someone with all the answers, and more as someone walking beside you, helping you notice the patterns, untangle the knots, and discover your own way through.
Steve Padfield
NCPS Accredited
Hello. I’m Steve, a person-centred therapist in Rochester, Kent, offering sessions online and in person. I trained as a pluralistic counsellor and draw on approaches including existential therapy and Internal Family Systems. I particularly work with trauma, gender and sexuality, addiction, and mindfulness. I aim to create a safe, collaborative space for growth, healing, and transformation.
Victoria Sheen
NCPS Accredited
Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together.
We truly believe that therapy should be readily available for everybody who wants it. But we understand that some people can't commit to a long-term arrangement or perhaps want to try it first. So we've made therapy simple and accessible.
Free Initial Consultation:
This allows potential clients to meet a chosen counsellor to determine if they are a good fit.
No Membership Fees:
Clients only pay for the sessions they attend.
Flexible & Affordable:
Offers a variety of therapists with different pricing and session options.
Fully Qualified Therapists:
Our trusted therapists meet professional standards and must be members of an accredited register.
Fully Online:
Sessions are delivered remotely via secure video platforms, at a time that suits you.
"Having benefited from training with Chrysalis, it is fantastic to see how their professionalism and commitment to client wellbeing has transferred into Palm Talking Therapy. Their ethical and thorough approach to counselling will make a valid contribution to the field of online therapy."
Sam Harris
Chrysalis & Palm Counsellor
Living with anxiety can be an exhausting and damaging experience. We believe that everybody can benefit from taking control of their anxiety and feeling the benefits of improving their mental health.
Book your first session today to start your journey.
Book NowYes. CBT is an effective, evidence-based form of therapy for anxiety because it helps you recognise, identify and change negative thought patterns that can contribute to your anxiety, while enabling you to develop reliable coping mechanisms.
Unfortunately, we can’t answer that as everybody is different. However, many of our clients find that around 10 sessions can be an effective course of treatment.
Yes. Evidence shows that online anxiety therapy can be just as effective as face-to-face sessions. Some people actually prefer it for the flexibility and reassurance it provides.
Yes. It’s normal to be apprehensive about starting therapy. Our compassionate, understanding and fully-trained therapists are committed to making sure the experience is a positive one for you, with the outcomes you want.
They’ll guide you through the process and work with you to ensure you’re safe and comfortable. You can choose a time and place that suits you, and you don’t even have to have your camera on if you don’t want to. Your online therapy sessions are completely 100% confidential and discreet.
Therapy is a proven and effective way to treat and manage anxiety for many people, but if you find it’s not working for you, that’s absolutely fine. There are no membership fees or minimum session limits, you can cancel whenever you want.
*We are not a crisis support service. If you or someone you know is in crisis, please contact your local mental health crisis support line.*