What Is Social Anxiety And How Does It Affect You?
Everybody experiences social anxiety differently, but many people feel anxious or fearful of being in social situations.
Sometimes, they may feel like they’re going to be judged, scrutinised or embarrassed by other people. Other times, they may feel worried or anxious leading up to an event, or in everyday interactions with new people. Some people also experience physical symptoms like blushing, tension, trembling, sweating, dizziness or even panic attacks.
Over time, these feelings can build up and cause them to withdraw from friends, family, work or study. People with social anxiety may have trouble forming or maintaining relationships, miss out on doing the things they love, and experience feelings of loneliness and depression.
How Online Therapy Can Help Social Anxiety
Online therapy for social anxiety offers an effective, flexible, and discreet way to explore and understand your feelings. Whether you prefer cognitive behavioural therapy (CBT), guided self-help, person-centred therapy, or simply talking to somebody who understands, online therapy can give you the space to explore and understand your feelings.
Social anxiety can make in-person therapy particularly daunting, but online sessions give you the chance to work with a qualified therapist in a safe environment, and at a time that suits you. Together, you can explore the causes of your social anxiety, identify triggers, reframe how you view social interactions, and develop coping strategies to feel more confident and take control of your feelings.
There’s no single social anxiety therapy that works for everyone, and many people find that exploring different approaches allows them to figure out what works for them.
Why not take that first step today?
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Why Choose Chrysalis Talking Therapies For Anxiety
We truly believe that therapy should be readily available for everybody who wants it. But we understand that some people can't commit to a long-term arrangement or perhaps want to try it first. So we've made therapy simple and accessible.
Free Initial Consultation:
This allows potential clients to meet a chosen counsellor to determine if they are a good fit.
No Membership Fees:
Clients only pay for the sessions they attend.
Flexible & Affordable:
Offers a variety of therapists with different pricing and session options.
Fully Qualified Therapists:
Our trusted therapists meet professional standards and must be members of an accredited register.
Fully Online:
Sessions are delivered remotely via secure video platforms, at a time that suits you.
Online Anxiety Therapy Testimonials
"Having benefited from training with Chrysalis, it is fantastic to see how their professionalism and commitment to client wellbeing has transferred into Palm Talking Therapy. Their ethical and thorough approach to counselling will make a valid contribution to the field of online therapy."
Sam Harris
Chrysalis & Palm Counsellor
Get Help For Your Social Anxiety
Experiencing social anxiety can be isolating and lonely. But we believe that everybody can enjoy the life they deserve by starting online social anxiety therapy.
Book your first session today to start your journey.
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Online Anxiety Therapy FAQs
Yes. Online social anxiety therapy is an effective way to work through your feelings. Our empathetic, fully-qualified therapists will give you the time and space to explore your experiences and develop coping strategies that work for you.
Everybody is different, but many people find that CBT or guided self-help works best for overcoming their social anxiety. Both therapies allow you to explore and understand your thought patterns and behaviours, and reframe them to make lasting change.
Unfortunately, we can’t answer that as everybody has different needs. That said, we expect most people to see a difference with between 10 and 20 sessions.
Yes. Evidence shows that online therapy can be just as effective as face-to-face sessions. In fact, given the nature of social anxiety, it can be an excellent way to take the first step in a safe and convenient space.
Therapy, particularly CBT, is a proven way to manage social anxiety for many people, but if you find it’s not working for you, that’s ok. There are no membership fees or minimum session limits, you can cancel whenever you want.
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*We are not a crisis support service. If you or someone you know is in crisis, please contact your local mental health crisis support line.*
