Living with an eating disorder can be incredibly difficult, isolating and overwhelming. But you don’t have to face your challenges alone. Our compassionate, and understanding therapists offer online therapy for eating disorders, giving you the support you need to get your life back.
Find out more about our online eating disorder therapy today.
Get started with therapy today
Eating disorders are complex and intense mental health conditions that can take over your life. Many people experience them differently, and they can affect you regardless of your age, gender or background. They’re more than just restrictive eating, calorie counting and an obsession with body image and weight. They’re often characterised by an uncontrollable focus on food, and the effects of living with an eating disorder can impact your personal and professional life.
Some people may show signs of conditions like anorexia, while others may experience binge eating and purging, sometimes called bulimia, or food addiction. You may feel trapped in cycles of guilt, shame and secrecy, or experience emotions like anger, depression or anxiety.
Sometimes, eating disorders can be ways of coping with difficult emotions, trauma, or stress, and can give you a feeling of control. They can be incredibly isolating and debilitating, but you’re not alone, and help is available.
Online therapy for eating disorders can help you explore your feelings and understand the root causes of your eating behaviours. It’s a flexible, safe and discreet way to get the support you deserve, with an empathetic therapist who understands what you’re going through.
You may use methods like cognitive behavioural therapy (CBT) to identify, reframe and change negative thoughts and behaviours. Also, Enhanced Cognitive Behavioural Therapy (CBT-E) is a particularly effective eating disorder therapy that uses innovative and targeted strategies, in four stages, to help you get better. For binge eating disorder, Interpersonal psychotherapy (IPT) can help you identify and address interpersonal issues that may be causing your behaviour.
Online therapies for eating disorders can be just as effective as in-person sessions, and many find that they prefer the flexibility and security they provide. Our fully trained, compassionate therapists will work with you to help give you your life back.
Why not book your first session today?
Book NowWe truly believe that therapy should be readily available for everybody who wants it. But we understand that some people can't commit to a long-term arrangement or perhaps want to try it first. So we've made therapy simple and accessible.
Free Initial Consultation:
This allows potential clients to meet a chosen counsellor to determine if they are a good fit.
No Membership Fees:
Clients only pay for the sessions they attend.
Flexible & Affordable:
Offers a variety of therapists with different pricing and session options.
Fully Qualified Therapists:
Our trusted therapists meet professional standards and must be members of an accredited register.
Fully Online:
Sessions are delivered remotely via secure video platforms, at a time that suits you.
"Having benefited from training with Chrysalis, it is fantastic to see how their professionalism and commitment to client wellbeing has transferred into Palm Talking Therapy. Their ethical and thorough approach to counselling will make a valid contribution to the field of online therapy."
Sam Harris
Chrysalis & Palm Counsellor
Living with an eating disorder can take a toll on every part of your life, but reaching out for the help you deserve can begin the healing process. Find out more about our online eating disorder therapy today.
When you’re ready, we’re here.
Book NowThat’s completely understandable and normal, and you’re not alone. Many people feel anxious before opening up about something so harmful. But our therapists are trained to create a non-judgmental, supportive space where you can explore your thoughts and feelings in your own time. There’s no pressure to share anything you’re not ready to.
CBT-E is particularly effective for eating disorders because it is completely personalised and flexible, addressing your individual needs. It consists of four stages:
Everybody is different, and we’ll go at whatever pace you feel comfortable with. Some people who undertake online eating disorder therapy may start to notice positive changes within a few weeks, but many will need between 10 and 20 sessions, sometimes more.
*We are not a crisis support service. If you or someone you know is in crisis, please contact your local mental health crisis support line.*