Anger can be a destructive and difficult emotion that affects you and those you love. Having issues dealing with anger can impact your personal, social and professional relationships, leaving you feeling isolated and alone.
But you’re not alone. Online anger management therapy can help you work through your emotions and get your life back.
Why not get started today?
Get started with therapy today
All of us experience anger, it’s a natural emotion, but if you find it’s becoming more frequent or harder to control, it can become a problem.
Anger issues can show up in several ways, such as verbal outbursts, physical aggression, silent resentment, or irritability. These challenges can sometimes be a result of something deeper, and may co-exist with other mental health conditions like anxiety, depression, PTSD, or unresolved trauma.
Everybody’s experience of anger is different, and you may feel detached or unaware of your surroundings in the moment, and you might experience feelings of shame, guilt or remorse afterwards. However, our qualified therapists understand how you feel, and offer a range of online anger management therapies to give you the support you need.
Online anger management therapy is an effective and proven way to help you understand the underlying causes of your anger, and develop ways to help control and overcome your emotions.
Anger can be caused by several things, such as past trauma, stress, insecurity, and other mental health conditions. Working with a fully-trained, understanding therapist, you’ll explore why you feel the way you do, identify your triggers and find healthy ways to cope.
Techniques like cognitive behavioural therapy (CBT) can help reshape the thought patterns that lead to anger. Meanwhile, mindfulness, grounding techniques and emotional regulation strategies are used to help you communicate better, and navigate your emotions.
Our online anger management therapy is flexible and effective. Sessions take place at a time that suits you, and you can stop whenever you like.
Why not book your first session today?
Book NowWe truly believe that therapy should be readily available for everybody who wants it. But we understand that some people can't commit to a long-term arrangement or perhaps want to try it first. So we've made therapy simple and accessible.
Free Initial Consultation:
This allows potential clients to meet a chosen counsellor to determine if they are a good fit.
No Membership Fees:
Clients only pay for the sessions they attend.
Flexible & Affordable:
Offers a variety of therapists with different pricing and session options.
Fully Qualified Therapists:
Our trusted therapists meet professional standards and must be members of an accredited register.
Fully Online:
Sessions are delivered remotely via secure video platforms, at a time that suits you.
"Having benefited from training with Chrysalis, it is fantastic to see how their professionalism and commitment to client wellbeing has transferred into Palm Talking Therapy. Their ethical and thorough approach to counselling will make a valid contribution to the field of online therapy."
Sam Harris
Chrysalis & Palm Counsellor
Living with unaddressed and uncontrolled anger can be exhausting and isolating. But it doesn’t have to be that way. Our online anger management therapy offers a safe, supportive space to process your emotions and get the help you deserve.
Book your first session today to start your journey.
Book NowCBT (cognitive behavioural therapy) is often one of the best choices for anger management as it can help you identify, understand and change negative thought patterns and behaviours that can contribute to your anger. However, other talking therapies like mindfulness, talking therapy, and Dialectical Behavioural Therapy (DBT) may also be effective
Anger is a natural emotion that many people experience. But you may benefit from online anger management therapy if you find it hard to control, regret how you acted after the event, are causing noticeable harm to your life and relationships, or have been told your anger is a problem.
This varies from person to person because we’re all different. Some people find that just a few online sessions are enough, while others may need more. Either way, our dedicated and empathetic online therapists are here for you, as long as you need them.
Anger can often be caused by, or related to, other issues like anxiety, stress or depression. Because online anger therapy explores the causes of your emotions, you will likely find that it helps other conditions as well.
Online therapy isn’t for everyone, and that’s ok. There are no membership fees or minimum session limits, and you can cancel at any time.
*We are not a crisis support service. If you or someone you know is in crisis, please contact your local mental health crisis support line.*