What Is Depression And How Does It Affect You?
Depression can impact us all in different ways. You may notice feelings of sadness, emptiness or hopelessness, anxiety or tension, a heaviness, or perhaps irritability with others. Some people also report low self-esteem, a lack of motivation and interest in hobbies, brain fog, indecision, excessive tiredness, trouble sleeping and under- or over-eating. In serious cases, depression can also cause thoughts of self-harm or suicide.
We know that seeking support can feel like a big step, but our online therapy for depression can help you manage your feelings and improve your mental health.
How Online Therapy Can Help Depression
Our experienced and empathetic online therapists understand the challenges you face and the impact they can have on your life. They recognise that even simple tasks can take lots of effort, and that you may find yourself withdrawing from family, friends, work or study.
Talking therapy is a proven way to help manage and overcome depression. By working with a trained therapist, you can explore the underlying reasons behind why you feel the way you do, talk in complete confidence to somebody who understands, and develop coping strategies to improve your quality of life. Everybody is different, so we offer a range of online depression therapy options, such as person-centred therapy, CBT or counselling, to help you find something that works for you.
Our fully trained and certified therapists offer safe, supportive and discreet online therapy sessions at a time that suits you. There are no membership fees, and you can stop whenever you like. Why not book your first session today?
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Meet Our Depression Specialists
Karen Spilsbury
Accredited
Hi, I’m Karen and I am a qualified counsellor and psychotherapist, and I’m here to help you make sense of what’s going on in your life - whether you’re feeling overwhelmed, stuck, anxious, or just not yourself.
I’m not here to “fix” you, because you’re not broken. What I offer is a space where you can lay things down, breathe a little easier, and make sense of what’s been weighing on you.
I know that life can feel messy and overwhelming — sometimes we lose sight of who we are, or we keep going until something inside says enough. In our sessions, we slow things down. We look at what really matters to you, and we find ways to move forward that feel authentic and doable.
I bring warmth, honesty, and curiosity to my work. Think of me less as someone with all the answers, and more as someone walking beside you, helping you notice the patterns, untangle the knots, and discover your own way through.
Steve Padfield
NCPS Accredited
Hello. I’m Steve, a person-centred therapist in Rochester, Kent, offering sessions online and in person. I trained as a pluralistic counsellor and draw on approaches including existential therapy and Internal Family Systems. I particularly work with trauma, gender and sexuality, addiction, and mindfulness. I aim to create a safe, collaborative space for growth, healing, and transformation.
Victoria Sheen
NCPS Accredited
Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together.
Why Choose Chrysalis Talking Therapies For Anxiety
We truly believe that therapy should be readily available for everybody who wants it. But we understand that some people can't commit to a long-term arrangement or perhaps want to try it first. So we've made therapy simple and accessible.
Free Initial Consultation:
This allows potential clients to meet a chosen counsellor to determine if they are a good fit.
No Membership Fees:
Clients only pay for the sessions they attend.
Flexible & Affordable:
Offers a variety of therapists with different pricing and session options.
Fully Qualified Therapists:
Our trusted therapists meet professional standards and must be members of an accredited register.
Fully Online:
Sessions are delivered remotely via secure video platforms, at a time that suits you.
Online Anxiety Therapy Testimonials
"Having benefited from training with Chrysalis, it is fantastic to see how their professionalism and commitment to client wellbeing has transferred into Palm Talking Therapy. Their ethical and thorough approach to counselling will make a valid contribution to the field of online therapy."
Sam Harris
Chrysalis & Palm Counsellor
Get Help For Your Depression Today
Living with depression can seriously impact people’s lives. It can stop them from doing the things we love and finding enjoyment in the world. But you don’t have to navigate depression alone. We’re here to help you take control of your mental health and live the life you deserve.
Book your first session today to start your journey.
Book Now
Online Anxiety Therapy FAQs
Online talk therapy for depression is an excellent way to manage and address the symptoms of depression. It involves talking through your feelings, your experiences and your behaviours with a trained therapist to help you understand the causes and develop coping strategies. Many people find that just talking with somebody who understands is enough to make them feel better.
Depending on the underlying causes, yes, therapy can be an effective treatment for mild to moderate depression. In the long term, treating depression with therapy can help increase your resilience and give you the tools to improve your mental health.
Yes, it’s very normal to feel nervous or apprehensive, and some people even experience feelings of shame or failure for reaching out. But starting online therapy for depression is a sign of strength and is the first step on the path to feeling better.
Our compassionate and empathetic therapists are committed to making sure the experience is a positive one for you, with the outcomes you want. You can choose a time and place that suits you, and you don’t even have to have your camera on if you don’t want to.
Online therapy isn’t for everyone, and that’s ok. There are no membership fees or minimum session limits, and you can cancel at any time.
Everyone’s different, and you can have as many online depression therapy sessions as you need. However, many people start to notice the positive impacts of online therapy within 10-20 sessions.
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*We are not a crisis support service. If you or someone you know is in crisis, please contact your local mental health crisis support line.*
