Loneliness can affect anyone, and many of us feel lonely at points in our lives. However, that doesn’t make it any easier. Loneliness can feel heavy and hard to talk about, even when you’re surrounded by friends and family.
But you don’t have to feel alone. Online therapy for loneliness can help you understand your feelings and feel more connected. Why not get the support you need today?
Get started with therapy today
Loneliness is more than just being physically alone. Many people have different experiences of loneliness, but you may feel invisible or unheard, emotionally distant from those around you, or lack a connection with somebody. It can happen at any time, such as through the loss of a loved one or a relationship, or even while navigating busy periods of life.
Loneliness can affect both your mental and physical wellbeing. It may lead to feelings of emptiness, low mood or depression, difficulty concentrating, or anxiety. For some, it can contribute to sleep problems, chronic stress, or low self-esteem. Over time, it can even make it harder to reach out for support, creating a negative cycle that only makes you feel worse.
But online therapy for loneliness can help. Our empathetic, understanding and fully-trained online therapists are here for you. To help you work through your emotions and help get your life back.
Online loneliness therapy offers you an effective, safe and non-judgemental space to explore your feelings and speak to someone who understands. Whether you're dealing with loss and grief, social anxiety, low self-esteem, or a recent life event, your therapist can help you better understand the causes of your loneliness, and help you process your emotions.
Your fully-trained therapist will use a range of therapies to help you feel better. This could consist of CBT to help you identify and manage negative thought and behaviour patterns, talking therapy to give you the space to communicate your feelings, or perhaps psychodynamic therapy to explore how past experiences may be contributing to your current loneliness.
There’s no one-size-fits-all when it comes to healing from loneliness, and everybody is different. But reaching out for the help you deserve is the first step to getting better.
Why not book your first session today?
Book NowWe truly believe that therapy should be readily available for everybody who wants it. But we understand that some people can't commit to a long-term arrangement or perhaps want to try it first. So we've made therapy simple and accessible.
Free Initial Consultation:
This allows potential clients to meet a chosen counsellor to determine if they are a good fit.
No Membership Fees:
Clients only pay for the sessions they attend.
Flexible & Affordable:
Offers a variety of therapists with different pricing and session options.
Fully Qualified Therapists:
Our trusted therapists meet professional standards and must be members of an accredited register.
Fully Online:
Sessions are delivered remotely via secure video platforms, at a time that suits you.
"Having benefited from training with Chrysalis, it is fantastic to see how their professionalism and commitment to client wellbeing has transferred into Palm Talking Therapy. Their ethical and thorough approach to counselling will make a valid contribution to the field of online therapy."
Sam Harris
Chrysalis & Palm Counsellor
Living with loneliness can be isolating, heavy and debilitating. But you don’t deserve to feel that way. Online therapy for loneliness is an effective way to rebuild your connections with people and rediscover your relationships.
Book your first session today to start your journey.
Book NowTherapy gives you a safe and welcoming space to talk to somebody who understands your feelings of loneliness, and can help you work through them. You may explore your thought patterns and emotions, develop coping strategies or find ways to build meaningful connections with people.
It varies, and because everybody is different, what works for one may not work for someone else. However, you’ll probably try a combination of CBT and talking therapies, or perhaps even practice mindfulness techniques. What’s most important is that we find something that works for you.
Yes. Evidence shows that online therapy can be just as effective as face-to-face sessions for dealing with issues around loneliness and isolation. In fact, some people actually prefer it for the flexibility and reassurance it provides, as well as being able to undertake sessions in a safe, familiar and discreet space.
Yes. Many people experience feelings of nervousness, anxiety, or even embarrassment about feeling lonely. However, reaching out for help is one of the best ways to start feeling better. Our compassionate, understanding and fully-trained therapists are committed to making sure the experience is positive, and you can go at your own pace. You don’t even need to have your camera on if you don’t want to.
Therapy is a proven and effective way to treat a range of mental health issues, but if you find it’s not working for you, that’s absolutely fine. There are no membership fees or minimum session limits, you can cancel whenever you want.
*We are not a crisis support service. If you or someone you know is in crisis, please contact your local mental health crisis support line.*