Understanding Relationship Issues
Relationship issues can develop for a range of reasons. Sometimes, external pressures and life stresses can strain even the healthiest of relationships. Other times, mental health or physical health problems, financial concerns or communication issues can contribute.
While many relationships have ups and downs, dealing with problems can be difficult, especially if you live together and have a family. Many people find that their home, their comfortable space, no longer feels like it. They may feel like they have to walk on eggshells to avoid arguments, develop feelings of resentment or anger, or perhaps that they can’t find the words to communicate their emotions.
Either way, relationship problems can make people feel stressed, depressed and anxious, suffer from low self-esteem, or turn to unhealthy coping mechanisms. You may even experience physical symptoms like tension, headaches, trouble sleeping or stomach problems.
How Online Therapy Can Help Relationship Issues
Online therapy for relationship issues can be an effective way of understanding your feelings and the impact they’re having on your life. It’s flexible and is a safe way to feel more in control of your relationship and mental health.
A range of different therapies can be effective to help you approach and resolve your relationship issues, but person-centred therapy or psychotherapy are both good places to start. You’ll be given the time and space to understand how you feel, explore the causes and effects, and help you navigate the situation. Relationship therapy can also help you see other points of view and realise how your words or actions can be felt by your partner.
Our compassionate and understanding therapists will work with you to explore your experiences safely and discreetly at a time that suits you. There are no membership fees, and you can stop whenever you like.
Why not book your first session today?
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Why Choose Chrysalis Talking Therapies For Anxiety
We truly believe that therapy should be readily available for everybody who wants it. But we understand that some people can't commit to a long-term arrangement or perhaps want to try it first. So we've made therapy simple and accessible.
Free Initial Consultation:
This allows potential clients to meet a chosen counsellor to determine if they are a good fit.
No Membership Fees:
Clients only pay for the sessions they attend.
Flexible & Affordable:
Offers a variety of therapists with different pricing and session options.
Fully Qualified Therapists:
Our trusted therapists meet professional standards and must be members of an accredited register.
Fully Online:
Sessions are delivered remotely via secure video platforms, at a time that suits you.
Online Anxiety Therapy Testimonials
"Having benefited from training with Chrysalis, it is fantastic to see how their professionalism and commitment to client wellbeing has transferred into Palm Talking Therapy. Their ethical and thorough approach to counselling will make a valid contribution to the field of online therapy."
Sam Harris
Chrysalis & Palm Counsellor
Get Help To Explore Your Relationship Issues
Everybody deserves to be part of the healthy and happy relationship they deserve, and taking the time to understand and address any issues can help get you back on track.
Book your first session today to start your journey.
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Online Anxiety Therapy FAQs
No. Couples therapy involves both of you attending a therapy session at the same time and discussing your problems with your therapist. It can be incredibly effective, but some people also want to explore their feelings on their own. Our online relationship therapy sessions will be just you and our trained therapist, at a time that suits you, and everything is completely confidential.
We can’t promise any specific outcome from your therapy. But we can promise you a safe, understanding and non-judgmental space to explore your feelings, help you feel better and allow you to get the results you want.
You can have as many sessions as you want or need to work through your relationship issues. There is no right amount as it will depend on the nature of your relationship and your feelings, but you’ll never be rushed. You and your therapist will work through your experiences at your own pace.
Online therapy isn’t for everyone, and that’s ok. There are no membership fees or minimum session limits, and you can cancel at any time.
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*We are not a crisis support service. If you or someone you know is in crisis, please contact your local mental health crisis support line.*
