Esme Mather

I'm Esme and I am a Counsellor and Hypnotherapist. It's really important that you feel comfy with your therapist and that your experience is what works best for you. I work using a "pluralistic approach" which means I adapt my approach using different techniques based on what you need and what you feel works best for you. A person-centred approach gives you space to explore thoughts and feelings in your own way, the psychodynamic approach look at how the past has affected now and our defences, and Cognitive Behavioural Therapy (CBT) techniques to challenge negative thought patterns that affect our feelings and behaviour. I am also Neurodivergent and Neurodivergent affirming. I am LQBTQI+ affirming and welcome clients from all cultures and backgrounds. I offer therapy online, by phone, by email and by text so that you can have sessions in the way that is most comfortable for you.